Sports Injuries

What You Should Know About Massage Therapy

What You Should Know About Massage Therapy Here at Ideal Spine Health, our massage therapist specializes in working with those suffering from chronic pain. We also treat those who are at a loss for what to do next to possibly improve their health. Our therapist uses a technique that u
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Boise Chiropractic Care Helps More Than a Painful Back

Advanced Chiropractic Care Helps More Than a Painful Back It is common to associate back pain with chiropractic treatments. Although chiropractic treatments do successfully help with back issues, it is important to understand that chiropractic care can provide many more benefits to yo
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How To Eat To Fight Back Pain

How To Eat To Fight Back Pain Back pain may be caused by something you often overlook: your diet. It is crucial to spinal health to maintain a healthy weight. A diet that contains way too many calories leads to weight gain which ultimately can lead to back pain and pressure on your jo
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How To Avoid Back Pain as a Runner

How To Avoid Back Pain as a Runner Are you an avid runner who suffers from back pain? Many people find that running amplifies lower back pain. Even light jogging involves repeated stress and impact on your joints, often for a solid duration of time. It is important to learn how to avo
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Can A Chiropractor Help My Jaw Pain?

TMJ, Jaw Pain, Chiropractor and Jaw Pain
Can A Chiropractor Help My Jaw Pain? If you are a sufferer of jaw pain, you know it feels like someone has punched you really hard. When it comes to treatment, you might want to think twice before making an appointment. Instead of dialing up the dentist, you may want to call your chir
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5 Tips for Better Posture

Tips for Better Posture, Improve Your Posture, Better Posture
5 Tips for Better Posture You may often overlook it, but your posture affects your overall health. In fact, it’s just as important as following a healthy diet and exercising regularly. And while it might seem simple, maintaining proper posture can be difficult for many people. All of
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What Is Tennis Elbow?

Chiropractic BioPhysics, chiropractic care, chiropractics, My Chiro Practice, Back Pain, Neck Pain, Headaches, Migraines, Fibromyalgia, Car Accidents, Acid Reflux, Asthma, High Blood Pressure, Sports Injuries, Poor Posture, Heart Palpitations, Allergies, Fatigue, Bladder Issues, Kidney Issues, Sexual Dysfunction, Mood, Depression, Ideal Spine Health Center, Ideal Spine Chiropractic, Eagle Chiropractics, Idaho Chiropractics, Boise Chiropractics, Tennis Elbow, Elbow Pain, Pain in Elbow
What Is Tennis Elbow? While it sounds like an athletes-only injury, tennis elbow does not just affect tennis players. In fact, tennis elbow is becoming increasingly common in those who do not even play a racquet sport. Formally known as Lateral Epicondylitis, this condition affects th
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How Foam Rollers Benefit Your Body

Chiropractic BioPhysics, chiropractic care, chiropractics, My Chiro Practice, Back Pain, Neck Pain, Headaches, Migraines, Fibromyalgia, Car Accidents, Acid Reflux, Asthma, High Blood Pressure, Sports Injuries, Poor Posture, Heart Palpitations, Allergies, Fatigue, Bladder Issues, Kidney Issues, Sexual Dysfunction, Mood, Depression, Ideal Spine Health Center, Ideal Spine Chiropractic, Eagle Chiropractics, Idaho Chiropractics, Boise Chiropractics, Foam Rollers, Foam Rolling, Foam Rolling Health
  How Foam Rollers Benefit Your Body It’s the secret many professional athletes and physical therapists have to stay in tip-top shape: Foam Rolls. But you don’t have to be a pro or a PT to experience the benefits. This practice, which involves rolling your body over a long cylind
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Run Away From Lower Back Pain

Chiropractic BioPhysics, chiropractic care, chiropractics, My Chiro Practice, Back Pain, Neck Pain, Headaches, Migraines, Fibromyalgia, Car Accidents, Acid Reflux, Asthma, High Blood Pressure, Sports Injuries, Poor Posture, Heart Palpitations, Allergies, Fatigue, Bladder Issues, Kidney Issues, Sexual Dysfunction, Mood, Depression, Ideal Spine Health Center, Ideal Spine Chiropractic, Eagle Chiropractics, Idaho Chiropractics, Boise Chiropractics, Running and Back Pain
Run Away From Lower Back Pain There’s no doubt running is a great and effective form of exercise. But it can also be extremely hard on your body because it involves repetitive stress and impact, sometimes for long periods. So it’s no surprise that runners often suffer from a multitude
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How To Travel by Plane Without Back Pain

Chiropractic BioPhysics, chiropractic care, chiropractics, My Chiro Practice, Back Pain, Neck Pain, Headaches, Migraines, Fibromyalgia, Car Accidents, Acid Reflux, Asthma, High Blood Pressure, Sports Injuries, Poor Posture, Heart Palpitations, Allergies, Fatigue, Bladder Issues, Kidney Issues, Sexual Dysfunction, Mood, Depression, Ideal Spine Health Center, Ideal Spine Chiropractic, Eagle Chiropractics, Idaho Chiropractics, Boise Chiropractics, Back Pain and Traveling, Traveling with Back Pain
How To Travel by Plane Without Back Pain Unless you’re shelling out big bucks for first class ticket, chances are you feel like a sardine when you fly the friendly skies. Coach class offers little legroom to be desired, and economy isn’t much of an upgrade. So you suffer from a severe
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