How To Avoid Back Pain If You’re A Lifter Weight lifting can be a very beneficial exercise for active people who are looking to gain muscle and increase overall strength. However, weightlifting is a risky exercise when it comes to injury. Many large lifting motions can result in muscl

What You Should Know About Massage Therapy Here at Ideal Spine Health, our massage therapist specializes in working with those suffering from chronic pain. We also treat those who are at a loss for what to do next to possibly improve their health. Our therapist uses a technique that u

Advanced Chiropractic Care Helps More Than a Painful Back It is common to associate back pain with chiropractic treatments. Although chiropractic treatments do successfully help with back issues, it is important to understand that chiropractic care can provide many more benefits to yo

How To Eat To Fight Back Pain Back pain may be caused by something you often overlook: your diet. It is crucial to spinal health to maintain a healthy weight. A diet that contains way too many calories leads to weight gain which ultimately can lead to back pain and pressure on your jo

How To Avoid Back Pain as a Runner Are you an avid runner who suffers from back pain? Many people find that running amplifies lower back pain. Even light jogging involves repeated stress and impact on your joints, often for a solid duration of time. It is important to learn how to avo

Can A Chiropractor Help My Jaw Pain? If you are a sufferer of jaw pain, you know it feels like someone has punched you really hard. When it comes to treatment, you might want to think twice before making an appointment. Instead of dialing up the dentist, you may want to call your chir

5 Tips for Better Posture You may often overlook it, but your posture affects your overall health. In fact, it’s just as important as following a healthy diet and exercising regularly. And while it might seem simple, maintaining proper posture can be difficult for many people. All of

What Is Tennis Elbow? While it sounds like an athletes-only injury, tennis elbow does not just affect tennis players. In fact, tennis elbow is becoming increasingly common in those who do not even play a racquet sport. Formally known as Lateral Epicondylitis, this condition affects th

  How Foam Rollers Benefit Your Body It’s the secret many professional athletes and physical therapists have to stay in tip-top shape: Foam Rolls. But you don’t have to be a pro or a PT to experience the benefits. This practice, which involves rolling your body over a long cylind

Run Away From Lower Back Pain There’s no doubt running is a great and effective form of exercise. But it can also be extremely hard on your body because it involves repetitive stress and impact, sometimes for long periods. So it’s no surprise that runners often suffer from a multitude